Moves/bw kickbacks

bw kickbacks

ID: 1061

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Exercise Types:
Aesthetic, Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Symmetry between sides matters — if one side compensates, reduce load and address the gap.
  2. 2. Breathing: exhale on the working portion, inhale on the return.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.

Common Problems:

No peak contraction — enforce a 1-second squeeze at the end range before the return.