Moves/Beast Position Press

Beast Position Press

ID: 124

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Exercise Types:
Upper Push, Total Quadruped
Contraindications:
Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Maintain lat tension throughout to create a stable platform for the press.
  2. 2. Exhale on the press, inhale on the way down.
  3. 3. Grip width affects emphasis — closer grip loads triceps more, wider loads chest more.

Regression:

Use a machine or cable variation to learn the pressing path before loading a free-weight version.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.