Moves/kb two hand peekaboo lateral lunge clean

kb two hand peekaboo lateral lunge clean

ID: 1087

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Kettlebell, Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Drive through the heel of the front foot to return to standing.
  2. 2. Back knee lowers with control — tap the floor gently, do not crash.
  3. 3. Control the step length on each rep — inconsistency loads unevenly.
  4. 4. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.

Regression:

Use a split-squat with the rear foot elevated on a low surface to reduce the balance demand.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.