Moves/kb swing to row (clean builder)

kb swing to row (clean builder)

ID: 1089

No video uploaded

Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Kettlebell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Create full-body tension: squeeze glutes, brace core, point toes.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.