Moves/DB Reverse Curls

DB Reverse Curls

ID: 746

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Exercise Types:
Core Resist, Lower Step
Contraindications:
Lower Back Problems
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Foot width affects stability; narrower feet increase the anti-lateral demand.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.