Moves/bar side to side

bar side to side

ID: 1001

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Bar, Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Initiate from the shoulder blades, not from the biceps.
  3. 3. Chin clears the bar at the top; avoid excessive neck extension or jutting.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Grip fatigue limiting the set — use chalk or straps so lat strength, not grip, is the limiting factor.