Moves/Humane hand walkout burpee

Humane hand walkout burpee

ID: 879

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Keep the pelvis level — avoid hip hiking on the supporting side.
  4. 4. Breathe consistently — match breathing to movement rhythm.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.