Strap single arm row
ID: 873
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- Exercise Types:
- Upper Pull, Core Rotate
- Contraindications:
- None
- Equipment:
- Straps
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Breathing: inhale at the dead hang, exhale as you drive elbows to hips.
- 2. Breathe consistently — match breathing to movement rhythm.
- 3. Engage the core before initiating any movement.
- 4. Initiate from the shoulder blades, not from the biceps.
Regression:
Eccentric-only pull-ups: jump to the top position and lower in a slow 5-count.
Progression:
Progress to a muscle-up or transition pull to a higher-level gymnastic skill.
Common Problems:
Incomplete range — chin must clear the bar; if not, substitute an easier variation until strength catches up.