bootyband multi direction standing kick back
ID: 1057
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- Exercise Types:
- Dynamic, Lower Hinge
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Maintain an athletic base position between transitions — never stand tall and static.
- 2. End range is where the real work happens — do not shy away from it.
- 3. Quality of movement always takes priority over speed or load.
- 4. Breathe consistently — match breathing to movement rhythm.
Regression:
Substitute a step variation for any jumping or bounding component.
Progression:
Increase speed, range, or add a resistance band around the ankles or wrists.
Common Problems:
Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.