Moves/Slider rollout resisted

Slider rollout resisted

ID: 851

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Exercise Types:
Dynamic, Total Hang
Contraindications:
Ankle/Calf Problems, Wrist Problems
Equipment:
Sliders
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. The floor is hot — contact time is minimal; practise fast ground contact.
  3. 3. Focus on foot speed first; cover range once mechanics are sound.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.