Moves/Strap Crunches

Strap Crunches

ID: 610

No video uploaded

Exercise Types:
Core Resist, Total Hang
Contraindications:
None
Equipment:
Straps, Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Eye gaze forward and level — looking down allows the spine to flex.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Holding breath for the entire set — cue short sharp exhales every few seconds.