Moves/Standing Stir The Pot

Standing Stir The Pot

ID: 49

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Exercise Type:
Total Quadruped
Contraindications:
Wrist Problems
Equipment:
Floor Based, High Bands
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Shoulder and hip should remain the same distance apart on each rep.
  2. 2. Avoid collapsing into the supporting shoulder — actively press the floor away.
  3. 3. Maintain a flat back — a dowel on the spine can serve as a real-time reference.

Regression:

Place a light weight on the lower back and focus on not letting it fall before adding movement.

Progression:

Add a perturbation (partner tap) or unstable surface to increase reactive demand.

Common Problems:

Lower back sagging — cue posterior pelvic tilt and rib cage down. Hip rotation on limb extension — slow down and reduce range.