Moves/kb bilateral swing snatch

kb bilateral swing snatch

ID: 1085

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Kettlebell
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Drive through the heel of the front foot to return to standing.
  2. 2. Brace core before stepping; stability is set before the weight shifts.
  3. 3. Engage the core before initiating any movement.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.