Moves/Slider Oblique Roll Out

Slider Oblique Roll Out

ID: 767

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Exercise Types:
Core Resist, Lower Step
Contraindications:
None
Equipment:
Sliders
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Foot width affects stability; narrower feet increase the anti-lateral demand.
  3. 3. Progressive overload is achieved by increasing lever arm, load, or time, not by cheating range.
  4. 4. The load creates the demand — if it does not feel like a challenge, increase it.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.