Moves/z*EVENT* JUMP SQUAT W/TURN

z*EVENT* JUMP SQUAT W/TURN

ID: 649

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Exercise Types:
Lower Squat, Dynamic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Full foot contact with the floor — heel, arch, and ball stay grounded.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Keep chest tall by driving elbows down on a goblet or front squat variation.

Regression:

Perform an air squat with a 3-second descent and pause at the bottom before adding any external load.

Progression:

Increase load with barbell, front squat, or add a pause at the bottom to remove elastic rebound.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.