Moves/Suitcase Dead Lift

Suitcase Dead Lift

ID: 245

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Exercise Types:
Core Resist, Total Quadruped
Contraindications:
Wrist Problems
Equipment:
Floor Based, Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. The goal is not to move — resist the force trying to pull you out of position.
  2. 2. Maintain even pressure through both feet or both hands — no leaning to one side.
  3. 3. End range is where the real work happens — do not shy away from it.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Progress to a single-limb support position: one-arm plank, single-leg hold.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.