Lateral Lunge Super Press
ID: 217
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- Exercise Types:
- Lower Step, Upper Push
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Group
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.
- 2. Back knee lowers with control — tap the floor gently, do not crash.
- 3. Quality of movement always takes priority over speed or load.
Regression:
Use a split-squat with the rear foot elevated on a low surface to reduce the balance demand.
Progression:
Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.
Common Problems:
Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.