Hollow Body Band Pull Aparts
ID: 497
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- Exercise Type:
- Core Resist
- Contraindications:
- Lower Back Problems
- Equipment:
- High Bands
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Brace as if preparing to take a punch — 360 degrees of core tension.
- 2. Avoid compensation patterns; if form breaks, address the limiting factor.
- 3. Maintain even pressure through both feet or both hands — no leaning to one side.
Regression:
Perform a static hold (plank or pallof press hold) before adding movement to the drill.
Progression:
Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.
Common Problems:
Holding breath for the entire set — cue short sharp exhales every few seconds.