high bands tricep extensions
ID: 1043
No video uploaded
- Exercise Types:
- Core Rotate, Total Quadruped
- Contraindications:
- None
- Equipment:
- Floor Based, Wall Based
- Applicability:
- Group&Focus
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. End range is where the real work happens — do not shy away from it.
- 2. Speed of rotation should be deliberate; power can be added once mechanics are clean.
- 3. Rotate to the point of tension in the end range, not until you lose spine position.
Regression:
Practise the rotation pattern without load using a dowel to monitor spine position.
Progression:
Progress to a split-stance or single-leg position to reduce base of support and increase stability demand.
Common Problems:
Lumbar rotation instead of thoracic — cue the rotation to come from above the belly button. Loss of hip position — reset and slow down.