Moves/sandbag deadbug leg lower

sandbag deadbug leg lower

ID: 968

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Exercise Type:
Upper Push
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based, Kettlebell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Set the shoulder blades before pressing — retract and depress, then press.
  3. 3. Drive the floor away on floor-based pressing — create full-body tension.

Regression:

Use a machine or cable variation to learn the pressing path before loading a free-weight version.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.