Moves/bar bent over row

bar bent over row

ID: 984

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Exercise Types:
Upper Pull, Upper Push
Contraindications:
Shoulder Issues/Mobility
Equipment:
Bar
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Chin clears the bar at the top; avoid excessive neck extension or jutting.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Create full-body tension: squeeze glutes, brace core, point toes.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Grip fatigue limiting the set — use chalk or straps so lat strength, not grip, is the limiting factor.