Moves/bar hollow body straight arm pullover

bar hollow body straight arm pullover

ID: 989

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Exercise Types:
Core Resist, Upper Push
Contraindications:
Shoulder Issues/Mobility, Wrist Problems
Equipment:
Bar, Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Maintain even pressure through both feet or both hands — no leaning to one side.
  3. 3. If the position breaks down, rest and reset rather than grinding through poor form.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.