Moves/Strap Hammy Curls

Strap Hammy Curls

ID: 654

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Straps
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Control the step length on each rep — inconsistency loads unevenly.
  3. 3. Shoulders stay stacked over hips — no leaning to one side.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.