Moves/z*EVENT* PERFECT PULLUP

z*EVENT* PERFECT PULLUP

ID: 648

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Exercise Type:
Upper Pull
Contraindications:
Shoulder Issues/Mobility
Equipment:
Floor Based, Kettlebell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Set a dead hang start — full shoulder elevation and scapular depression before initiating.
  2. 2. Chest to the bar on a full pull-up; sternum to the anchor on a ring row.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.
  4. 4. Breathing: inhale at the dead hang, exhale as you drive elbows to hips.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Add a 3-second eccentric on the way down. Progress to weighted pull-ups with a belt.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.