Moves/Slider front plank side press

Slider front plank side press

ID: 844

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Exercise Types:
Upper Push, Core Resist
Contraindications:
Wrist Problems, Lower Back Problems
Equipment:
Sliders
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Lock out fully at the top but avoid hyperextending the elbow joint.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Control the eccentric — lower in roughly twice the time it takes to press.

Regression:

Reduce load by 30% and shift focus to the eccentric portion of the movement.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.