Moves/Slider lateral kick slide resisted

Slider lateral kick slide resisted

ID: 846

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Exercise Types:
Upper Push, Total Hang
Contraindications:
Shoulder Issues/Mobility, Wrist Problems, Knee Problems
Equipment:
Sliders
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Exhale on the press, inhale on the way down.
  2. 2. Drive the floor away on floor-based pressing — create full-body tension.
  3. 3. Full range of motion: chest to the object on the way down, full lockout at the top.

Regression:

Use a machine or cable variation to learn the pressing path before loading a free-weight version.

Progression:

Add a dynamic component — clap push-up or plyo push-up — once the strength base is established.

Common Problems:

Elbows flaring wide — keep at 45 degrees from the torso to protect the shoulder. Arching lower back — engage abs and glutes.