Moves/z repeat side oblique

z repeat side oblique

ID: 157

No video uploaded

Exercise Types:
Dynamic, Upper Pull
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Land softly — bend at ankles, knees, and hips to absorb impact.
  2. 2. Arms pump in opposition to legs for balance and rhythm.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.