Moves/z*EVENT* JUMPING JACK PULL APARTS

z*EVENT* JUMPING JACK PULL APARTS

ID: 226

No video uploaded

Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. The floor is hot — contact time is minimal; practise fast ground contact.
  3. 3. Focus on foot speed first; cover range once mechanics are sound.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.