Slider Mtn Climbers
ID: 783
No video uploaded
- Exercise Types:
- Lower Squat, Upper Push
- Contraindications:
- None
- Equipment:
- Sliders
- Applicability:
- Focus
- Superset?:
- No
- Sprint-able?:
- No
Key Teaching Points:
- 1. Breathe consistently — match breathing to movement rhythm.
- 2. Take air in at the top, brace, descend; exhale on the way up through the sticking point.
- 3. Break at hips and knees simultaneously to initiate the descent.
Regression:
Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.
Progression:
Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.
Common Problems:
Bouncing out of the bottom — enforce a pause at the bottom to eliminate elastic rebound.