Moves/DB sumo high pull

DB sumo high pull

ID: 914

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Exercise Type:
Lower Squat
Contraindications:
None
Equipment:
Dumbbell, Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Keep chest tall by driving elbows down on a goblet or front squat variation.
  3. 3. Neutral ribcage — avoid flaring ribs as you descend.

Regression:

Perform an air squat with a 3-second descent and pause at the bottom before adding any external load.

Progression:

Increase load with barbell, front squat, or add a pause at the bottom to remove elastic rebound.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.