Moves/Hip magic: ad/ab duction

Hip magic: ad/ab duction

ID: 919

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Leave 2 reps in reserve on working sets to maintain form quality.
  2. 2. Stretch-to-contraction on every rep maximises fiber recruitment.
  3. 3. Quality of movement always takes priority over speed or load.

Regression:

Use a tempo of 3 seconds down, 1-second pause, 1 second up to remove momentum at a lighter load.

Progression:

Use advanced techniques: drop sets, rest-pause, or 1.5 reps to extend effective volume.

Common Problems:

Dominant side compensating for the weaker — use unilateral work to expose and address the imbalance.