Moves/bw loaded beast reach

bw loaded beast reach

ID: 1068

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Chest to the bar on a full pull-up; sternum to the anchor on a ring row.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Set a dead hang start — full shoulder elevation and scapular depression before initiating.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.