Moves/DB sldl hand switch balance blaster

DB sldl hand switch balance blaster

ID: 901

No video uploaded

Exercise Type:
Core Rotate
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Feet anchored and hip-width apart unless the drill specifically calls for a step.
  2. 2. Rotation initiates from the hips and thoracic spine, not the lumbar.
  3. 3. Both arms stay connected to the load; avoid one arm going slack.

Regression:

Slow the tempo to a 3-count rotation and 3-count return before adding speed or resistance.

Progression:

Combine with a lower-body load to create a full-chain rotational pattern.

Common Problems:

Rushing the return — the eccentric is as important as the concentric; control it.