Moves/Reverse Lunge Extended Range

Reverse Lunge Extended Range

ID: 260

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Hip flexor of the trailing leg should feel a stretch at the bottom.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Brace core before stepping; stability is set before the weight shifts.
  4. 4. Front shin should remain as vertical as possible throughout.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.