Moves/db 2 bell floor press

db 2 bell floor press

ID: 1082

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Dumbbell, Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  3. 3. Grip width affects emphasis — closer grip loads triceps more, wider loads chest more.
  4. 4. Set the shoulder blades before pressing — retract and depress, then press.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.