Moves/DB Push Press 2 bells

DB Push Press 2 bells

ID: 733

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. Control the eccentric — lower in roughly twice the time it takes to press.

Regression:

Reduce load by 30% and shift focus to the eccentric portion of the movement.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.