Moves/zCurtsy Kick + Perfect Pullup

zCurtsy Kick + Perfect Pullup

ID: 360

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Exercise Types:
Lower Step, Upper Pull
Contraindications:
Wrist Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Push the knee out on the descent to ensure it tracks over the toe.
  3. 3. Back knee lowers with control — tap the floor gently, do not crash.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.