Moves/Hip stretch: multi directional

Hip stretch: multi directional

ID: 814

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Exercise Types:
Dynamic, Upper Push
Contraindications:
Ankle/Calf Problems, Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. React with the whole body; arms help transfer energy and maintain control.
  2. 2. Engage the core before initiating any movement.
  3. 3. Focus on foot speed first; cover range once mechanics are sound.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.