Moves/bar squatted curl

bar squatted curl

ID: 1006

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Exercise Types:
Aesthetic, Lower Squat
Contraindications:
None
Equipment:
Bar
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Bilateral and unilateral variations each have a role — do not skip single-limb work.
  2. 2. Small incremental overload over many weeks beats large jumps in load.
  3. 3. Establish a stable base before adding any dynamic component.
  4. 4. End range is where the real work happens — do not shy away from it.

Regression:

Increase rest between sets to full recovery and reduce rep count to prioritise range and form.

Progression:

Progress to a free-weight from a machine variation once motor pattern is established.

Common Problems:

Using momentum to complete reps — reduce weight and slow the tempo. Partial range of motion — use full stretch-to-contraction on every rep.