Moves/Pull-Through

Pull-Through

ID: 33

No video uploaded

Exercise Types:
Dynamic, Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Arms pump in opposition to legs for balance and rhythm.
  3. 3. Build duration before building intensity on first exposure to the drill.
  4. 4. Breathe consistently — match breathing to movement rhythm.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Increase duration before increasing intensity — build capacity before building power.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.