Moves/Hand Targeting

Hand Targeting

ID: 76

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Exercise Type:
Dynamic
Contraindications:
Knee Problems
Equipment:
Floor Based, Kettlebell
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Arms pump in opposition to legs for balance and rhythm.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Engage the core before initiating any movement.
  4. 4. Build duration before building intensity on first exposure to the drill.

Regression:

Perform the drill in place before adding lateral or forward travel.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.