Moves/Single Leg Warrior Tree Pull

Single Leg Warrior Tree Pull

ID: 284

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Exercise Types:
Lower Step, Aesthetic
Contraindications:
None
Equipment:
Floor Based, Wall Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Keep the pelvis level — avoid hip hiking on the supporting side.
  4. 4. Control the step length on each rep — inconsistency loads unevenly.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.