Moves/Tall Kneel Crab Reach

Tall Kneel Crab Reach

ID: 521

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Exercise Type:
Upper Push
Contraindications:
Wrist Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Foot position and leg drive reinforce stability even in upper-body movements.
  2. 2. End range is where the real work happens — do not shy away from it.
  3. 3. Breathe consistently — match breathing to movement rhythm.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add weight, increase tempo on the eccentric, or progress to a single-arm variation for greater stability demand.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.