Moves/Straps rear delt presses

Straps rear delt presses

ID: 896

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Exercise Types:
Lower Squat, Core Resist
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Straps
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Depth before load — achieve full range with bodyweight before adding resistance.
  3. 3. Full foot contact with the floor — heel, arch, and ball stay grounded.
  4. 4. Stand all the way up — lock hips out completely at the top of each rep.

Regression:

Perform an air squat with a 3-second descent and pause at the bottom before adding any external load.

Progression:

Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.

Common Problems:

Not reaching full depth — address hip mobility or add a heel elevation to allow full range without compensation.