Moves/Challenge: 10 Frog Jumps + 10 Speed Skaters

Challenge: 10 Frog Jumps + 10 Speed Skaters

ID: 277

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Keep knees soft at all times; stiff knees on landing increase joint stress.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. End range is where the real work happens — do not shy away from it.
  4. 4. Engage the core before initiating any movement.

Regression:

Reduce range of motion — smaller hops, shorter shuffles — until the landing pattern is safe.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Flat-foot landing — cue ball-of-foot contact first to reduce impact force.