Moves/bar rotational jumpy press

bar rotational jumpy press

ID: 996

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Exercise Types:
Upper Push, Core Rotate
Contraindications:
None
Equipment:
Bar, Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Lock out fully at the top but avoid hyperextending the elbow joint.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  4. 4. Drive the floor away on floor-based pressing — create full-body tension.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.