Moves/z*EVENT* targeting

z*EVENT* targeting

ID: 414

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Exercise Type:
Dynamic
Contraindications:
Ankle/Calf Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. The floor is hot — contact time is minimal; practise fast ground contact.
  2. 2. Arms pump in opposition to legs for balance and rhythm.
  3. 3. Breathing is rhythmic; find a cadence pattern and commit to it.
  4. 4. Focus on foot speed first; cover range once mechanics are sound.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.