Moves/bar full range shoulder front raise

bar full range shoulder front raise

ID: 988

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Exercise Types:
Aesthetic, Upper Pull
Contraindications:
None
Equipment:
Bar, Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Controlled eccentric creates the stimulus; the concentric is the reward.
  2. 2. Avoid momentum — if swinging is required, the weight is too heavy.
  3. 3. Peak contraction squeeze at the end range adds cumulative time under tension.
  4. 4. Engage the core before initiating any movement.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Use advanced techniques: drop sets, rest-pause, or 1.5 reps to extend effective volume.

Common Problems:

Using momentum to complete reps — reduce weight and slow the tempo. Partial range of motion — use full stretch-to-contraction on every rep.