Moves/Push-up position pull through

Push-up position pull through

ID: 135

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Exercise Types:
Upper Push, Total Quadruped
Contraindications:
Wrist Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  3. 3. Foot position and leg drive reinforce stability even in upper-body movements.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Progress to a harder variation: archer push-up, ring push-up, or deficit push-up.

Common Problems:

Uneven lockout — identify the weaker side and address with unilateral assistance work.