Moves/db pushup position snatch

db pushup position snatch

ID: 1027

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Exercise Type:
Upper Push
Contraindications:
Shoulder Issues/Mobility
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Foot position and leg drive reinforce stability even in upper-body movements.
  2. 2. Lock out fully at the top but avoid hyperextending the elbow joint.
  3. 3. Drive the floor away on floor-based pressing — create full-body tension.

Regression:

Perform from the knees or elevate hands on a bench to reduce the bodyweight load. Use resistance bands for assistance on overhead patterns.

Progression:

Progress to a harder variation: archer push-up, ring push-up, or deficit push-up.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.